Tags
Andhra MLA pesarattu, healthy dosa recipes, how to make pesarattu, Indian Dosa Variety, Moong Bean crepes, Pesarattu, Pesarattu dosa
Pesarattu is a very healthy crepes prepared in south Indian breakfast. This is a very simple recipe at the same time very healthy. Being a south Indian, Idli and Dosa is something that we love. This pesarattu dosa is quite heavy also, so I try to make it during weekends. These are called MLA pesarattu in Andhra served with Rava upma and allam chutney(Ginger Chutney) My room mates mom when ever she visits us, she would prepare this along with the allam chutney. These dosa taste too good when you combine with upma and allam chutney. Eating 2 would make us burp π
Some health benefits are
- Moong Beans are very rich in protein.
- They have less saturated fat and cholesterol , clears toxins.
- They help in reducing the LDL cholesterol(bad cholesterol)
- They help in preventing breast cancer.
- It reduces heart problems.
Ingredients:
Whole Moong Bean/ Pasipayaru/Green Gram : 3/4 cup (Soaked overnight)
Raw Rice : 2 table spoon soaked overnight
Garlic : 4 -5 pods
Ginger : 1 inch piece
Green Chili : 2 to 3
Salt : 1 teaspoon
Asafoetida : 1/4 teaspoon
Oil : to drizzle over the crepes
Method:
- As mentioned soak Moong bean and raw rice overnight.
- Next morning drain water and put all the ingredients in a blender/food processor and grind it to a fine paste.
- Have it in the dosa batter consistency, using water.
- Heat griddle and once it is hot enough pour the batter and spread it in a circular motion.
- Drizzle oil over the crepes and leave it to cook for 2 to 3 mins,
- Next turn side and cook for 2 to 3 mins.
Serve hot with any chutney or allam(ginger) chutney
Andhra pesarattu, they put some chopped onions, green chili over the dosa when it is cooked in the griddle. I am a little lazy to chop π so I didn’t add this.
Chitra Jagadish said:
Love pesarattu with upma. …super combo and pesarattu looks refreshing green and thin….its night here so morning breakfast your pesarattu parcel please. …
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Malar said:
π I would extremely glad to send you parcel Chitra π
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Charanya said:
I am having this as I type π Made a batter last week froze it and saw your post, defrosted it. So healthy, isn’t it? β€
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Malar said:
Aww that’s so nice π Very healthy Charanya, I won’t miss this anytime π
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Traditionally Modern Food said:
One of fav dosa:-)I never added garlic will try your version soon
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Malar said:
Mine too Vidya!!! Moong beans produces gastric trouble in many people. Garlic and ginger reduces the gastric problem, that is why they use it π One more reason to have ginger chutney with these dosa’s….
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Traditionally Modern Food said:
Yes Malar I know. Totally agree:-)
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Malar said:
Don’t mind me , it just came in a flow π
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Traditionally Modern Food said:
Hey NP:-) I didn’t mistake at all.. Its true, adding garlic is good but since my mom never add I haven’t tried
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Malar said:
Thanks dear π
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Traditionally Modern Food said:
π
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food passion and love said:
This is new to me!Healthy twist to Dosas!
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Malar said:
Yes Shannu, this is a healthy Dosa π
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lapetitepaniere said:
Your Pesarattu look very delicious Malar π
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Malar said:
Thanks Linda π
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sourdoughsweetgirl said:
These do look interesting! Never had moong beans as crepes, but for breakfast and healthy? Sounds pretty good to me.
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Malar said:
Ahh yes very much healthy and tastes really good π Thanks for stopping by π
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Elaine @ foodbod said:
They look lovely, I reckon I could make them π
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Malar said:
Yay!! I am sure you would like it π
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