Recipes

Breakfast:

Indian Pancake Batter/ Idli Dosa Batter

Millet Idli(With Millet flour) (Gluten Free)

Chettinad Kosamalli/Eggplant Gravy

Idli Podi

Flattened Rice Breakfast/ Aval Upma/Poha recipe (Gluten Free)

Semolina Upma/Broken Wheat Rava Upma

Tapioca Pearl Kichadi/ Javvarisi upma

Oats Upma

Lentil crepes/ Adai Dosa (Gluten Free)

Pesarattu / Moong Bean Crepes (Gluten Free)

Tomato Dosa(No fermentation) (Gluten Free)

Arisi Upma/Rice Rava Upma (Gluten Free)

Ragi Puttu (Savory Version) (Gluten Free)

Oats Uthappam

Oats Idli

Oats Kozhukattai

Cracked Wheat Pongal

Samai Pongal/Little Millet Pongal (Gluten Free)

Keppai Puttu/Ragi Puttu(Sweet Version) (Gluten Free)

Scrambled Eggs

Tangy Macaroni and Cheese

Multigrain Loaf/Bread

Strawberry Jam(Refined Sugar Free) (Gluten Free)

Mango Chia Seeds Pudding (Gluten Free)

Guacamole Bread Rolls

Green Chutney Dip with Avocado (Gluten Free)

Veg Toast – Iyengar Bakery Style

Peanuts Chutney

Celery Chutney

Onion Chutney/Vengaya Chutney

Ginger Chutney/Allam Pachadi

Coconut Chutney

Peerkangai Thol Thugayal/Ridge Gourd Skin Peel Chutney

Beverages:

POMBerry Juice

Neer Mor (South Indian Style Spiced Butter Milk)

Gingered Cantaloupe Melon

Berry Banana Fig Smoothie

Pomegranate and Dates Smoothie

Avocado Smoothie

Dried Ginger, Coriander Tea/ Sukku Malli Kaapi

Mixed Fruit Mousse

Day Start Juice

Paratha:

Avocado Paratha

Fenugreek Flat Bread/ Methi Paratha

Finger Millet Flat Bread/Ragi Roti (Gluten Free)

Makki ki roti/Cornflour Flatbreads (Gluten Free)

Cauliflower Paratha/Gobi Paratha

Jowar Roti/Joladha Roti/Sorghum Flour Flatbreads (Gluten Free)

Mooli Paratha/Radish Stuffed Flatbread

Spinach Phulka/Palak Phulka(multigrain atta)

Rice Variety:

Methi Pulao/Fenugreek Leaves Rice

Tamarind Rice/ Kovil Puliyodarai

Celery Rice

Mint Leave Rice/Pudina Pulao

Spinach Rice

Tomato Rice

Cilantro Mint Brown Rice

Vegetable Rice with Coconut Milk

Zucchini Rice

Coconut Rice

Carom Seeds Rice/Ajwain Rice

Mushroom Biriyani

Thengai Kanji + Thengai Thuhayal /Coconut Rice Porridge +Coconut Chutney

Paruppu Satham/Lentil Rice/Dal Chawal

Lemon Rice

Capsicum Masala Rice

Sakkarai Pongal/Jaggery Pongal

Vangi Baath/Eggplant Rice

Chettinad Food:

Chettinad Kosamalli/Eggplant Gravy

Yellow Pumpkin Dish/Parangikai Puli Kuzhambu

Lentil Meat Balls/ Kola Urundai Kuzhambu/ Paruppu Urundai Kuzhambu

Steamed Rice Balls/ Kozhukattai

Aadi Kummayam

Indian Style Egg Curry

Okra Gravy/Vendakkai Mandi

Modhagam — Vinayakar Chathurthi Special

Thengai Pal Kozhukattai – Vinayakar Chathurthi Special

Masala Cheeyam — Snack

Vengaya Kose/Onion Tomato with Coconut gravy

Gravy/ Side Dish:

Pudalangai Poricha Kuzhambu/ Snake Gourd Gravy

Bitter Gourd Curry/ Pagarkkai Masala

Chickpea Flour Gravy/ Kadalai Maavu Chutney/ Besan Chutney

Bitter Melon Lentil dish/ Pagarkai Sambar

Yellow Pumpkin Dish/Parangikai Puli Kuzhambu

Spinach Lentil Gravy / Kerai Kuzhambu

Black Chickpeas Gravy/Kondai Kadalai Kuzhambu

Red Sorrel Pickle/ Gongura Pachadi

Plantain Dish/ Vazhaikkai Poriyal

Multi Purpose Spice Powder

Okra Stir Fry/ Bindi Fry/ Vendaikai Poriyal

Chayote Recipe / Chow Chow poriyal

Spinach Potato Mushroom Stir Fry

Yellow Pumpkin Curry/ Parangikai Masiyal

Eggplant Plantain Gravy/ Kathirikai Vazzhakai puli Kuzhambu

Mushroom Yogurt Curry

Aloo Saag / Potato Spinach Curry

Cabbage Fry/ Muttaikose poriyal

Mixed Vegetable Gravy

Methi Dhal/Fenugreek Leaves Lentil Gravy

Palak Tofu/Tofu Spinach Kale Gravy

Brussels Sprouts Tomato Gravy

Tofu Burji

Cucumber Raita

Keerai Molagootal/Spinach Coconut Gravy

Spinach Raita/Palak Raita

Vendakkai Mor Kuzhambhu/Okra Yogurt Gravy

Broccoli Stir Fry

White Pumpkin Sambar/Poosanikai Sambar

Snack :

Baked Falafel/ Kondakadali  Vadai (Gluten Free)

Vegetable Semolina Savory Cake

Healthy Cookies sans egg, butter, oil, sugar (Gluten Free)

Beetroot Samosa

Coconut Samosa/ Coconut Roti/ Thengai Poorana Samosa

Avocado Mung Sprout Patties

Baked Wheat Crackers/ Baked Wheat Diamond cuts

Bitter Gourd Chips (Baked) (Gluten Free)

Multigrain Spinach Crackers

Cherry Oats Bar

Tri Color Semolina Savory Muffins

Tapioca Pearl Patties/ Sabudana Vada/Javvarisi Vadai (Baked)

Beetroot Vadai (Gluten Free)

Quinoa Patties (Baked) (Gluten Free)

Rice Kodubale/Ring Murukku (Gluten Free)

Sweet Somas/Coconut Gujiya(Baked)

Energy Bars(No Bake, No cook) (Gluten Free)

Oats Banana Bites

Uzhundhu Vadai/Medu Vada (Gluten Free)

Masala Vadai/Ama Vadai/Paruppu Vadai (Gluten Free)

Ragi Kaara Biscuits(Savory)

Green Chutney Dip with Avocado

Ragi Murukku/Chakkli(both deep fried and baked) (Gluten Free)

Dilkush/Coconut Raisin Stuffed Bun

Soups/ Salad/Sundal:

GM Wonder Soup

Kosambari/ Moong Dal Salad

Simple Vegetable Salad

Quinoa with Yogurt, Tofu and Veggies

Spinach Chickpea Flour Soup

Veggie Quinoa

Mushroom Spinach Quinoa

Mung Sprout Salad with Avocado

Kondakadalai Sundal/Black Chickpea Sundal/Kala Channa Sundal

Channa Dal Sundal/Kadalai Paruppu Sundal

Mung Bean Sundal/Pasiparuppu Sundal

Sweet/ Desserts:

Mango Halwa

Mango Semolina Pudding/ Mango Kesari

Whole Wheat Flour Blueberry Chocolate Chip Cake

Whole Wheat nuts Dessert/ Whole Wheat Laddoo

Coconut Dessert

Beetroot Pudding/ Halwa

Carrot Kheer/ Carrot Payasam

Cherry Cake

Carrot Muffins

Pumpkin Kheer/ Parangikai Payasam

Mango Cupcake with Mango Frosting(Eggless)

Mango Clafoutis(French Dessert)

Banana Walnut Coffee Cake ( Whole wheat flour)

Sponge Cake

Blueberry Muffin (Eggless with Whole Wheat Flour and Apple sauce)

Unsweetened Applesauce (For eggless baking)

Javvarisi Semiya Payasam/Sabudana Vermiceli Kheer/ Tapioca Pearl Vermiceli Pudding

Multigrain Cracker Laddoo

Multiflour Ladoo (Gluten Free)

Spinach Pakoras (Baked)

Corn Flour Cupcakes and Muffins(Gluten Free)

Quinoa Ladoo(Gluten Free)

Puran Poli/Bobaptulu

Thirattupaal/Paalkova(Chettinad Style)

Oats Barfi

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