Recently I tried this Tofu burji and it tasted awesome. A vegan option instead of egg burji and paneer burji. Tofu is high in protein, so vegan friends have this wonderful option. Though it doesn’t have the same taste as paneer, I prefer Tofu over paneer because of he health benefits.
Ingredients:
Tofu : 1 pack(any kind would work, I used regular Tofu)
Onion : 1/2 of a large
Tomato : 1
Salt : 1 teaspoon
Ginger Garlic Paste : 1/2 teaspoon
Red Chili Powder : 1/2 teaspoon
Cumin Powder : 1/2 teaspoon
Oil : 2 teaspoons
Mustard seed : 1/4 teaspoon
Urad dal : 1/4 teaspoon
Cumin Seeds : 1/4 teaspoon
Curry Leaves : few
Method:
- Drain water from Tofu, squeeze of excess water and place it in a tissue paper. Leave it for 10 mins. Again squeeze well and scramble it with palms. Keep aside.
- Chop onion and tomato.
- Heat oil in a pan. Add mustard seeds, urad dal, cumin seeds when they crackle add curry leaves.
- Next add onion and ginger garlic paste. Saute for few mins.
- Next add tomato and saute. After few mins add red chili powder, cumin powder, salt and mix well.
- Saute for few more mins, if needed add some water.
- Then add the scrambled tofu and mix. Saute for 5 mins.
- Garnish with cilantro leaves.
Goes well with roti 🙂
I like tofu bhurji:-) I add some garam Masala.. Protein rice side.. Awesome Malar:-)
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Oh yes Vidya, I missed adding garam masala 😛 Thanks dear 🙂
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Ingredients sound good Malar…though I can’t do that tofu. Tried it once.
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Yeah Lori, When I was posting was thinking of you that you won’t have tofu 🙂
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I love to stuff this in dosas. … … yum yumm..
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Thanks Chitra 🙂
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Interesting Malar! Looks delish 😋😋
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Look who is back 🙂 ❤ hope you are enjoying dear, yet to read your post…Thanks honey 🙂
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🙂
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Yum ❤ When you make vegan food, I always assume it is for me ❤
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When ever a vegan , you are always on my mind dear and I try to think of some gluten free vegan but unfortunately that has not clicked yet 🙂 ❤
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You are a trooper ❤ It is insanely hard sometimes to make GF items. With vegan requirement on top, the worst combo sometimes 😐
I will wait ❤
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Ahh sweetie, I am sure will get it soon 🙂 ❤
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Nice :-).. For all my bhurji’s I add bell peppers
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I will try it next time Sri, will let you know 🙂
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Ohhh! Tofu burji! Looks great! Thank you for the recipe, will try when possible (Ummm, I am a very lazy cook :P) Happy cooking! TC! Keep smiling 🙂
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Sure Sindhu 🙂 Thanks!!!
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I always want to make tofu bhurji but not taken the next step to buy so tofu. This is a kick starter and I am surely going to try it…of course, with more spices! Thanks Malar, for the inspiration!
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Do try it Sridevi, When you add more spices it tastes much better 🙂
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Yes, I tried it and it was AMmazing! I added a pinch of turmeric and some cilantro too. Thanks, Malar for motivating me to go shopping for tofu!
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Awesome, this makes me feel so happy 🙂
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i dont like Tofu..but i m vegetarian and want to include it my son’s/our food, i recently bought tofu , its in fridge and no idea what to do with it. thank you for your timely recipe 🙂
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Thanks Nayana for stopping by. Though Tofu is bland it has got high protein, so by increasing spices definitely it tastes better. You can add garam masala also with this to give extra touch. I am glad you found it 🙂 Hope you will like it as well 🙂
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I do thuishalen the time,…it is like SCRAMBLED tofu,..so tasty too!
I love your take on it,..very Yum Yum looking! 😃
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Thanks Sophie, I am glad you liked it 🙂
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😊😊
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