• About Me
  • Awards
  • Breakfast
  • Recipes

Malar's Kitchen

~ My kitchen Experiments

Daily Archives: September 8, 2014

Mango Chia Seed Pudding

08 Monday Sep 2014

Posted by Malar in Food, Recipe, Sweets/Desserts

≈ 18 Comments

Tags

Chia Pudding, Chia Pudding for breakfast, Chia Seed Pudding, Chia Seeds, gluten free vegan dessert, Health benefits of Chia Seeds, healthy breakfast, Mango Chia Pudding, Mango Chia Seed Pudding

Looking for a healthy gluten free vegan dessert for your breakfast, oh yeah I said dessert 😀 Don’t worry no refined sugars in here and more over vegan and gluten free, what more is needed for a healthy breakfast. Here is Chia Pudding, and to accentuate the power I added Mango to it 🙂 This would be my last Mango recipe of the year I guess 😛 Those who are not getting mangoes, you can try the same with Avocado, Banana in this recipe. Otherwise just plain chia pudding as well tastes very good.

I definitely got bored with my usual idli dosa breakfast. And in the morning when my hubby rushes to office sometime he tries to avoid breakfast though I compel him to eat something. This is no cook and just mixing stuff. Refrigerate it the previous night and TADA morning it is readily available 😉

Chia Seeds health benefits

  • They are loaded with antioxidants
  • Rich in protein
  • All carbs they have are fiber (Cool isn’t it)
  • High in omega 3 fatty acid
  • Reduces Blood pressure
  • Make you feel fuller faster (This is what I want 😛 )
  • They are easier to digest than Flax seeds.

Ingredients:

Chia Seeds : 3 tablespoons

Dates : 2 large deseed and smashed to pulp

Coconut Milk : 1 1/2 cup

Vanilla extract : 1/4 teaspoon

Mango : one large pulp

Method:

Add chia seeds to coconut milk, chia seeds together and mix well in a bowl.

In another 10 mins, it would start getting thicker at the bottom. Stir well and add vanilla extract and dates.

Refrigerate overnight.

While serving add the mango pulp with this and mix well.

Mango Chia Pudding is ready 🙂

Here is both Mango Chia Pudding and Plain Chia Pudding

Chia_Pudding Mango_Chia_Pudding

Advertisement

Share this:

  • Twitter
  • Facebook
  • Tumblr
  • Pinterest
  • Reddit
  • Pocket

Like this:

Like Loading...
Follow Malar's Kitchen on WordPress.com

Enter your email address to follow this blog and receive notifications of new posts by email.

Facebook Page for Malar’s Kitchen

Facebook Page for Malar’s Kitchen

Follow me on Twitter @malarskitchen

My Tweets

All Cooking Sites

All Cooking Sites

Indi Blogger

IndiBlogger - The Largest Indian Blogger Community

myTaste.in

myTaste.in

SheBlog

Smart Indian Women

Very Good Recipes

Very Good Recipes
You can find my recipes on Very Good Recipes

Taste Query

Tasty Query - recipes search engine

Snapshots

This slideshow requires JavaScript.

Categories

  • Awards
  • Baking
  • Beverages
  • Biriyani
  • CHettinad food
  • Food
  • Gravy
  • Guest Post
  • Health Tips
  • Indian Breakfast
  • Paratha/Roti
  • Recipe
  • Rice
  • Side Dish
  • Snack
  • Sweets/Desserts
  • Tips
  • Uncategorized

Archives

  • January 2018 (1)
  • December 2017 (1)
  • April 2016 (1)
  • December 2015 (3)
  • November 2015 (4)
  • October 2015 (3)
  • May 2015 (1)
  • April 2015 (10)
  • March 2015 (9)
  • February 2015 (12)
  • January 2015 (11)
  • December 2014 (2)
  • November 2014 (3)
  • October 2014 (12)
  • September 2014 (20)
  • August 2014 (25)
  • July 2014 (31)
  • June 2014 (24)
  • May 2014 (20)
  • April 2014 (8)
  • March 2014 (11)
  • February 2014 (5)
September 2014
M T W T F S S
1234567
891011121314
15161718192021
22232425262728
2930  
« Aug   Oct »

Foodie Blogger

The Foodie Blog Roll

Blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • Malar's Kitchen
    • Join 380 other followers
    • Already have a WordPress.com account? Log in now.
    • Malar's Kitchen
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...
 

    %d bloggers like this: