Ragi puttu(Savory version)

Tags

Diabetic friendly Indian recipes, Diabetic friendly recipe, Ragi, Ragi flour, Ragi Flour recipes, Ragi Puttu, Ragi puttu recipe, Ragi Puttu salt version, Ragi Puttu savory version

When I had posted Ragi puttu sweet version, I got lots of response in Facebook groups asking for savory version. I had also mentioned in the last post , that I will post on this version. This is a very diabetic friendly recipe. You can find the sweet version recipe here

Here is the savory version.

Ingredients:

Ragi Flour : 1 cup

Salt : 1 teaspoon

Water : 1/4 cup

Oil : 1 teaspoon

Onion : 1/4 of a large

Green Chili : 2 (slit in to 2 pieces)

Mustard seeds : 1/4 teaspoon

Urad Dal : 1/4 teaspoon

Curry Leaves : Few

Ghee : 1 teaspoon(optional)

Method:

• In a medium bowl, add ragi flour, salt. Sprinkle water slowly and mix.
• Get it to a stage that, when you try to press in hand, it should form a ball.
• Now steam in either idli plate or in pressure cooker(with out pressure regulator).
• Steam for 20 mins.
• Heat oil in a pan, mustard seeds, urad dal. When it splutters add curry leaves.
• Next add onions, green chili. Saute well till translucent.
• Now add this in the steamed ragi puttu and mix.
• Now add ghee and mix. This is totally optional.

Great for breakfast and as evening tiffin.

 

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