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Turmeric

15 Thursday May 2014

Posted by Malar in Food, Health Tips, Tips

≈ 12 Comments

Tags

Indian spices, spices, Turmeric, Turmeric Powder

Turmeric is a spice used in cooking, as well as for medicine and as a dye for food and fabric. It imparts a subtle flavor and brilliant yellow color. Therapeutically, turmeric is known as a powerful anti-inflammatory and antioxidant, helpful in the treatment of skin diseases, digestive problems, bacterial and viral infections, wounds, and many other uses. In India it is the king of all spices. It is widely found in south Asian cuisine.

What does it look like? Fresh turmeric roots are small, knobby roots about the size of your finger with brownish skin and pale to deep-orange flesh. When boiled, dried, and ground, the powder turns a deep yellow.

What does it taste like? Turmeric adds a slightly bittersweet, astringent flavor to foods. The active ingredient is curcumin, which is unrelated to cumin seed.

What’s the best way to store it? Place ground turmeric in an airtight container and store in a cool, dark, dry place. Store fresh turmeric root in the refrigerator, wrapped in plastic or sealed in a glass jar up to several days; freeze for longer storage.

How is it used in food? Turmeric powder is widely used to color and flavor mustard, relish, chutney, and pickles. It is a component of curry spice mixtures and commonly used in Indian and Indonesian cooking, where it originated. Turmeric enhances the flavor of many foods, including meats, poultry, seafood, eggs, potatoes, rice, lentils, and vegetables.

What are some substitutes for it? For yellow color, you can substitute annatto seeds, marigold blossoms, saffron (which is much more expensive), curry powder, or mustard powder. However, there is no substitute for the flavor of turmeric and each of these substitutes carry their own distinct flavor.

Turmeric has a lot of medicinal benefits. You can find them in this link http://www.healthdiaries.com/eatthis/20-health-benefits-of-turmeric.html

Turmeric Powder

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Natural Foods, Spices that fights cancer

28 Friday Feb 2014

Posted by Malar in Health Tips

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Tags

Cancer fighting foods, cancer prevention, Health Tips, spices

Research shows that a large percentage of cancer-related deaths, may be even the majority are directly linked to lifestyle choices such as smoking, drinking, a lack of exercise, and an unhealthy diet. The food you eat has a powerful effect on your health, including your risk of cancer. You may land up eating many foods that fuels cancer, while neglecting the powerful foods and nutrients that can protect you. If you change your diet and behavior, you can minimize your risk of disease and possibly even stop cancer in its tracks.

Some of them are given below
Turmeric/Curcumin: This is the king of spices. This retards the growth of cancer cells causing prostrate cancer, melanoma, breast cancer, brain tumour, pancreatic cancer and leukemia among a host of others.

Fennel Seeds: Its a great antioxidant which fights the cancer cells.A tomato-fennel soup with garlic or fresh salads with fennel bulbs make for an ideal entree prior to an elaborate course meal.

Cumin : It aids digestion. In India, after a heavy lunch people chew a bit of these cumin seeds, so the digestion is eased. This antioxidant helps reduce the prostrate cancer.

Cinnamon: It takes not more than a half teaspoon of cinnamon powder every day to keep cancer risk away. A natural food preservative, cinnamon is a source of iron and calcium. Useful in reducing tumour growth, it blocks the formation of new vessels in the human body. There are many ways where we can include cinnamon in our daily food 🙂

Ginger: This humble spice boasts of medicinal qualities that help lowering cholesterol, boost metabolism and kill cancer cells. Easily added to vegetable dishes, fish preparations and salads, ginger enhances the flavour in cooking. Chew on fresh parsley if the odour bothers you

Oregano : This not only aids digestion also fights cancers cell for prostrate cancer.

Others: Cloves, anise, basil, garlic, caraway, fenugreek, mustard, mint leaves, rosemary, Limonin (fresh lemon), virgin olive, vinegar and avocado are other cancer-fighting diet components.

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