Oats Banana Bites

Tags

easy oats bars, Oats, Oats Banana Bar, Oats Bar, Oats recipes, Oats Vegan bars, Simple Oats recipe, Vegan snack bars

Back with a baking post. Had some ripe banana’s and wanted to finish it. Then prepared this Oats banana bits with apple sauce. Have prepared this long ago and forgot to post it. If you buy snack bars from super market, this is a great option for home made.

Ingredients:

Oats flour : 1 cup

Rolled Oats : 1 1/2 cups

Unsweetened Applesauce : 1/4 cup

Banana : 2 (fully ripe)

Baking powder : 1 teaspoon

Cinnamon ground : 1 teaspoon

Salt : 1/2 teaspoon

Brown Sugar : 1/4 cup(can be replaced with honey)

Vanilla Extract : 1 teaspoon

Oil : 2 tablespoons

For Chocolate Syrup:

Chocolate chip : handful

Butter : 2 tablespoons

Method:

• Mash banana well and mix with unsweetened apple sauce.
• Mix oats flour, rolled oats ,baking powder, salt, cinnamon, brown sugar together and whisk well.
• To this add the banana, unsweetened applesauce, vanilla extract, oil and form a dough. It should be thick just like cookie dough and not runny at all.
• Preheat oven to 400F. Grease a baking tray with oil.
• Spread the dough in the baking tray and make it to uniform rectangle shape.
• Bake for 40 mins.
• Cool down and then cut it to small pieces.
• Then heat a small sauce pan, add the chocolate chips and butter. stir until they melt.
• Now pour over the pieces. I have done it for few pieces and left others.
• For vegan option we can use without chocolate syrup 🙂
• Store in an airtight container in fridge.

Enjoy these healthy bites 🙂

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Oats Uthappam

Tags

Oats, Oats Dosa, Oats Indian Breakfast, Oats Indian Recipe, Oats Uthappam, SImple breakfast recipe, Simple Oats recipe, Uthappam recipe

Want a quick breakfast prepared? Uthappam is similar to pancake. Oats Uthappam is a very tasty and a healthy breakfast. This is quite heavy as well. Very fast to prepare!!! You don’t have to ferment this batter. Any kind of oats (rolled or instant) can be used for this.

Ingredients: (this measurement yields around 8 to 9 uthappam)

Oats Flour : 1 cup (rolled oats or instant oats grind it for a min to get a fine powder)

Semolina/Rava : 1/2 cup

Yogurt : 3 tablespoons

Water : as needed

Salt : 3/4 teaspoon

Onion : 1/4 of a large finely chopped

Green Chili : 3 very thinly chopped

Oil : to drizzle over uthappam

Method:

• Add oats , semolina, yogurt, water, salt and mix to a dosa batter/pan cake consistency. It should be a thick batter.
• Leave it aside for 5 minutes.(Don’t set it more than 5 mins)
• Heat griddle , when it is hot enough pour the batter and spread it like pan cake /uthappam.
• Sprinkle the onion and green chili over the uthappam and drizzle little oil over it.
• After 2 mins, flip side and cook for 2 more mins.

 

Isn’t this simple friends, as well healthy!! Serve hot with tomato chutney 🙂