Looking for a healthy gluten free vegan dessert for your breakfast, oh yeah I said dessert 😀 Don’t worry no refined sugars in here and more over vegan and gluten free, what more is needed for a healthy breakfast. Here is Chia Pudding, and to accentuate the power I added Mango to it 🙂 This would be my last Mango recipe of the year I guess 😛 Those who are not getting mangoes, you can try the same with Avocado, Banana in this recipe. Otherwise just plain chia pudding as well tastes very good.
I definitely got bored with my usual idli dosa breakfast. And in the morning when my hubby rushes to office sometime he tries to avoid breakfast though I compel him to eat something. This is no cook and just mixing stuff. Refrigerate it the previous night and TADA morning it is readily available 😉
Chia Seeds health benefits
- They are loaded with antioxidants
- Rich in protein
- All carbs they have are fiber (Cool isn’t it)
- High in omega 3 fatty acid
- Reduces Blood pressure
- Make you feel fuller faster (This is what I want 😛 )
- They are easier to digest than Flax seeds.
Chia Seeds : 3 tablespoons
Dates : 2 large deseed and smashed to pulp
Coconut Milk : 1 1/2 cup
Vanilla extract : 1/4 teaspoon
Mango : one large pulp
Add chia seeds to coconut milk, chia seeds together and mix well in a bowl.
In another 10 mins, it would start getting thicker at the bottom. Stir well and add vanilla extract and dates.
While serving add the mango pulp with this and mix well.
Mango Chia Pudding is ready 🙂
Here is both Mango Chia Pudding and Plain Chia Pudding