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homemade multigrain atta, how to make homemade multigrain atta, Millet Flour, multigrain atta recipe, Palak Paratha, Palak Phulka, Paratha recipes, Spinach Indian recipes, spinach paratha, Spinach Phulka, spinach recipes
I have been asked to include more of spinach in my food these days. I have so many spinach recipes and always wanted to try spinach phulka’s. This is not a new recipe though 😉 Just that I have tried assembling multigrain atta with all the flours that I have.
I did some googling to find out how to make multigrain atta at home. Almost everyone gave the same proportion. I had all the flours available at home except for channa dal flour. I just replaced channa dal with Bajri flour/Millet flour. The proportion is whole wheat flour is 2.5 cups and other grains totaled to 1 cup. So here is how I made it.
Wheat flour : 2.5 cups
Oats Flour : 1/4 cup
Maize flour :1/4 cup
Bajri Flour/Millet Flour : 1/4 cup (replace by Channa dal flour)
Ragi Flour/Finger Millet Flour : 2 tablespoons
Soy Flour : 2 tablespoons
Mix all these together to get multigrain atta at home 🙂
Now getting back to palak phulka
Ingredients:
I have not given measurements, as we can easily play around just like any other Phulka’s
Multigrain atta
Spinach
Garlic
Pepper Powder or Green Chili
Cumin Powder
Salt
Water
Method:
- Wash spinach , grind it with garlic and very little water to make a fine paste. If you are using green chili grind along. ( I have used pepper powder)
- In a medium bowl, mix multigrain atta, the ground spinach, pepper powder, cumin powder, salt.
- Make a soft dough out of it.
- Rest it for 15 mins.
- Next make balls out of this dough. Then roll the balls dusting a little flour into round shape with a rolling pin.
- Heat a griddle, when hot place these phulka’s and cook well on both sides.
- Transfer to the roti puffer and cook both sides.
- You can also use oil or butter to cook instead of roti puffer.
- Serve with any of your favorite gravy or yogurt.
Malar's Kitchen 