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Daily Archives: January 25, 2015

Spinach Phulka/Palak Phulka(with multigrain atta)

25 Sunday Jan 2015

Posted by Malar in Food, Indian Breakfast, Paratha/Roti, Recipe

≈ 20 Comments

Tags

homemade multigrain atta, how to make homemade multigrain atta, Millet Flour, multigrain atta recipe, Palak Paratha, Palak Phulka, Paratha recipes, Spinach Indian recipes, spinach paratha, Spinach Phulka, spinach recipes

I have been asked to include more of spinach in my food these days. I have so many spinach recipes and always wanted to try spinach phulka’s. This is not a new recipe though 😉 Just that I have tried assembling multigrain atta with all the flours that I have.

I did some googling to find out how to make multigrain atta at home. Almost everyone gave the same proportion. I had all the flours available at home except for channa dal flour. I just replaced channa dal with Bajri flour/Millet flour. The proportion is whole wheat flour is 2.5 cups and other grains totaled to 1 cup.  So here is how I made it.

Wheat flour : 2.5 cups

Oats Flour : 1/4 cup

Maize flour :1/4 cup

Bajri Flour/Millet Flour : 1/4 cup (replace by Channa dal flour)

Ragi Flour/Finger Millet Flour : 2 tablespoons

Soy Flour : 2 tablespoons

Mix all these together to get multigrain atta at home 🙂

Palak_phulka Palak_Phulka_1

 

Palak_Phulka_doughPalak_phulka_ingPalak_phulka_making

Now getting back to palak phulka

Ingredients:

I have not given measurements, as we can easily play around just like any other Phulka’s

Multigrain atta

Spinach

Garlic

Pepper Powder or Green Chili

Cumin Powder

Salt

Water

Method:

  • Wash spinach , grind it with garlic and very little water to make a fine paste. If you are using green chili grind along. ( I have used pepper powder)
  • In a medium bowl, mix multigrain atta, the ground spinach, pepper powder, cumin powder, salt.
  • Make a soft dough out of it.
  • Rest it for 15 mins.
  • Next make balls out of this dough. Then roll the balls dusting a little flour into round shape with a rolling pin.
  • Heat a griddle, when hot place these phulka’s and cook well on both sides.
  • Transfer to the roti puffer and cook both sides.
  • You can also use oil or butter to cook instead of roti puffer.
  • Serve with any of your favorite gravy or yogurt.

 

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