Energy Bars (No bake, no cook)

Tags

Dates and nuts bar, dates bar, Energy Bar, energy bars, Homemade energy bars, no cook no bake nuts bar, Raw Energy Bar, Raw Snack Bar, sugarless energy bars

These are the easiest and very tempting energy bars. A very healthy bar. Adapted this from my friend Charanya @ Yes I am Vegan. She had posted it long back, recently I made these with few changes.Thanks Charu for such a wonderful recipe 🙂 For sometime now I had been feeling little lazy and easily get tired. These bars are quite amazing. Very tasty and gives a lot of energy. Though they are a bit high on the carbs because of the nuts, eating in moderation helps a lot. The most inviting part is , it is no cook, no bake and sugar free 🙂 So here we go…

 

Ingredients:

Dates : 1 cup(de seeded)

Dry Figs : 7 to 8

Cashews : 1 1/2 tablespoons

Almonds : 1 1/2 tablespoons

Walnuts : 1 1/2 tablespoons

Chia Seeds : 1 tablespoon

Poppy Seeds(Khus Khus) : 1 tablespoon

Raisins : 3 tablespoons

Cacao Powder : 1 tablespoon

Method:

• In a food processor add dates, cashews, almonds, walnuts, chia seeds and process till all of them combines well. I made it to a coarse one.
• Take it in a bowl, add raisins poppy seeds and cacao powder and mix well. Raisins would have some water content which would bind with the others.
• In a tray, place a parchment paper, place the above mix and press it tight. Bring it to the desired thickness.
• Pop it in fridge for 12 hours. Then cut them to slices as bars.
• Store in an airtight container in fridge.

I am having 1/2 bar in the morning and half after workout in gym. This is simply energetic and tastes awesome 🙂 Easy to make as well!!!