Tags
Dates and nuts bar, dates bar, Energy Bar, energy bars, Homemade energy bars, no cook no bake nuts bar, Raw Energy Bar, Raw Snack Bar, sugarless energy bars
These are the easiest and very tempting energy bars. A very healthy bar. Adapted this from my friend Charanya @ Yes I am Vegan. She had posted it long back, recently I made these with few changes.Thanks Charu for such a wonderful recipe π For sometime now I had been feeling little lazy and easily get tired. These bars are quite amazing. Very tasty and gives a lot of energy. Though they are a bit high on the carbs because of the nuts, eating in moderationΒ helps a lot. The most inviting part is , it is no cook, no bake and sugar free π So here we go…
Ingredients:
Dates : 1 cup(de seeded)
Dry Figs : 7 to 8
Cashews : 1 1/2 tablespoons
Almonds : 1 1/2 tablespoons
Walnuts : 1 1/2 tablespoons
Chia Seeds : 1 tablespoon
Poppy Seeds(Khus Khus) : 1 tablespoon
Raisins : 3 tablespoons
Cacao Powder : 1 tablespoon
Method:
- In a food processor add dates, cashews, almonds, walnuts, chia seeds and process till all of them combines well. I made it to a coarse one.
- Take it in a bowl, add raisins poppy seeds and cacao powder and mix well. Raisins would have some water content which would bind with the others.
- In a tray, place a parchment paper, place the above mix and press it tight. Bring it to the desired thickness.
- Pop it in fridge for 12 hours. Then cut them to slices as bars.
- Store in an airtight container in fridge.
I am having 1/2 bar in the morning and half after workout in gym. This is simply energetic and tastes awesome π Easy to make as well!!!
looks luscious Malar…. π
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Thanks Chitra π
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Thank you Malar for this recipe! I love all of the wholesome ingredients. Charanya comes up with some yummy dishes.
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Yes Julie, love all the recipes from Charanya, she is such a sweet heart π
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Awww, you’re so sweet. Thanks for the ping back <3<3 Glad you liked it π Your version sounds super awesome π
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Hey Thanks Charu, they were super awesome π my hubby as well liked it so much π This is a super awesome recipe!! β€
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Thanks hun β€
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β€
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Also, as a side-comment, your photos look very very sharp and awesome β€ You probably should snap all your pics at the same spot. super clarity.
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Hey that’s a big compliment , Thanks dear π Yeah almost in the same spots mostly π Thanks a lot sweetie π β€
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Awww. You probably need to stick to the same time <3<3 π
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Ahh yep timing is as well important , here being sunny helps a lot π β€
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Great recipe yaar.
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Thanks Sri π
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I am going to try this very soon Malar..So healthy and easy to make as there is no baking involved. Super yummy…Thanks for the recipe dear..
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Hey my pleasure Subha π yeah raw energy is the best π Thanks dear!!!
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Very nice!!!
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Thanks Elaine π
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Amazing they ok Malar.. Especially for the fact that they are so easy smto make and looks yummy too… π thanks for sharing… π
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Thanks a lot Shikha π
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Can this energy bar be given to one year old baby
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Siv, I don’t think it can be given for one year old. You can check with doctor if nuts can be given.
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If ever i won’t find figs how does the taste of the bar be affected?
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Jay, just dates would be fine. Figs gives a crunchy feeling. You can go ahead without figs. It would taste more of dates and as well yummy π
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Seems a healthy, tasty one with a simple recipe.. The pics are very inviting..
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Yes anna, do try it π
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For sure will try it’s inviting & healthy too β‘
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Sure Linda, do try it π
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Thanks for the recipe Malar, I tried making them, but it didn’t stick, it was too dry too be a bar..Any suggestions to make it a bar? Anything I possibly be doing wrong?
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Hi Jagdeep,
Probably you need to still grind it more. It need not be a fine paste but it would stick together well with the natural oils present in these nuts and water content in the raisins if you grind it more. Once I had an issue with my blender, so I had used the wet grinder to grind it , it came out really well. Do try it grinding more. Thanks for dropping by.
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