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These are the easiest and very tempting energy bars. A very healthy bar. Adapted this from my friend Charanya @ Yes I am Vegan. She had posted it long back, recently I made these with few changes.Thanks Charu for such a wonderful recipe πŸ™‚ For sometime now I had been feeling little lazy and easily get tired. These bars are quite amazing. Very tasty and gives a lot of energy. Though they are a bit high on the carbs because of the nuts, eating in moderationΒ helps a lot. The most inviting part is , it is no cook, no bake and sugar free πŸ™‚ So here we go…

Energy_Bars_1 Energy_Bars_2

 

Energy_Bars

Ingredients:

Dates : 1 cup(de seeded)

Dry Figs : 7 to 8

Cashews : 1 1/2 tablespoons

Almonds : 1 1/2 tablespoons

Walnuts : 1 1/2 tablespoons

Chia Seeds : 1 tablespoon

Poppy Seeds(Khus Khus) : 1 tablespoon

Raisins : 3 tablespoons

Cacao Powder : 1 tablespoon

Method:

  • In a food processor add dates, cashews, almonds, walnuts, chia seeds and process till all of them combines well. I made it to a coarse one.
  • Take it in a bowl, add raisins poppy seeds and cacao powder and mix well. Raisins would have some water content which would bind with the others.
  • In a tray, place a parchment paper, place the above mix and press it tight. Bring it to the desired thickness.
  • Pop it in fridge for 12 hours. Then cut them to slices as bars.
  • Store in an airtight container in fridge.

I am having 1/2 bar in the morning and half after workout in gym. This is simply energetic and tastes awesome πŸ™‚ Easy to make as well!!!

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