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During the GM diet, we are suggested to have the GM wonder soup. This is so good , simple and tasty. This wonder soup can be had from Day 4 of the diet.



Onion : 1 red large

Tomato : 2 large

Cabbage : 3 to 4 leaves chopped finely

Celery sticks : 3 to 4 chopped to small pieces

Green Bell Pepper : 1 chopped

Olive oil : 1/2 teaspoon

Salt : 1 teaspoon

Pepper Powder : 1 teaspoon

Water : 2 3/4 cups to 3 cups


  • Heat oil in a pressure cooker. Add onions and Bell peppers. Saute for 3 to 4 mins.
  • Add the other vegetables. Saute for 2 mins.
  • Mix water, if needed add salt and pepper now, else it can be added later.
  • Pressure cook it for 3 whistles.


Soup is ready 🙂 It tastes really good. I loved it.

Glimpse of GM diet:

Day 1 : Only fruits, exception of Banana and avocado. Lots of water. No vegetables and milk. Unlimited fruits allowed.Drink only black tea or black coffee without sugar. No fruit juice allowed.

Day 2 : Only Vegetables. Can be taken either raw or steamed. Have one potato in the morning either baked or boiled. No fruits or milk. Unlimited vegetables allowed. Drink only black tea or black coffee without sugar. No fruit juice allowed. Avoid oil. Salt is allowed.

Day 3: Mix of day 1 and day 2. Potato, Banana, Avocado, Milk is restricted. This is as well unlimited. Drink only black tea or black coffee without sugar. No fruit juice allowed. Avoid oil.

Day 4 : up to 6 Banana and skim milk. If full fat milk restrict it to 750ml. No other fruits and vegetables. In between the wonder soup can be had. Drink only black tea or black coffee without sugar. No fruit juice allowed.

Day 5: Lean meats allowed. Since I am a eggitarian I had 1 egg in the morning, and 1 egg in the afternoon. For dinner I had Tofu. You can replace this with Cottage cheese /Paneer. You need to have 6 tomatoes compulsorily. Drink only black tea or black coffee without sugar. No milk or fruits. GM wonder soup can be had. No fruit juice allowed. Avoid oil.

Day 6 : Same as Day 5, but no tomatoes.

Day 7: We can have up to 2 cups of rice. I cooked only 1 1/2 cup which I was unable to finish, you tummy shrinks well by this time. Can have wonder soup, black tea. Any fruits allowed as usual except banana and avocado. Avoid Oil as much as possible. Lots of vegetable recommended. Today we can have fruit juice.

Remember through out to keep yourself hydrated, drink lots of water. Everyday atleast 10 to 12 glasses of water. Workout on alternative days is better. I have some foot problem so I restrained myself to only walking and walked for atleast 1.5 miles everyday from 4th day. First 3 days workout was impossible for me 😛

I am gonna have the dinner for Day 7. It really feels awesome after this diet. I am feeling very energetic and gives a lot of happiness. I am sure to have lost pounds , not sure how much I have check it tomorrow. Will get you guys my picture before and after soon. One thing I realized is not to worry about weight loss, but this have given me more energy and I feel very light. Yes in between I had the thoughts of giving up, but by god’s grace I could make it. Thanks a lot to all my friends who gave me support from day 1.

If anyone would want to go for a detox this is a great way of doing it.