Tags
Avocado, Baked cutlet, Baked Mung bean sprout avocado patty, Baked Patty, Fiesta Friday, healthy patties, Mung bean sprouts, Mung Sprouts, Sorghum Flour, Sorghum Flour patty
Sometime back I had posted a salad with Mung sprouts and avocado from then , I have gone crazy with this combination. Yeah You won’t believe I tried to make Indian style Idli (steamed rice cake) with this combo by adding some rice. Tried it as I have heard about Sprouts Idli, but this turned out to be a disaster 😛 I had to throw off the complete batter 😦
I thought of making beet patties, suddenly this flashed in my mind why not use mung sprouts and avocado to make patties. Now I didnt want to use oil 😛 so baked them. Wanted to make it with corn flour but I was out of stock. Other choice was Chickpea flour,but I didn’t want to combine sprouts with this as both might increase gastric issues. I had Sorghum Flour/Jowar Flour which I am using these days instead of whole wheat flour. Sorghum is gluten free, high protein and cholesterol free. I made it as a tea time snack. I try to prepare some snack everyday and my hubby asked what’s today, I said I have baked something without oil. He said OMG you have gone crazy these days not using oil, its not that oil is totally bad 😛 . I guess after I started baking I just love it to a great extent that I feel like baking everything hahaha….I feel so excited to wait and watch how it turns out. After he tasted it, he said hmm this is good and very different. After 2 patties we feel that we are full. Yeah because of sprouts and avocado it makes you feel very full.
Process was quite simple, but for me to decide the ingredients took some time 🙂
I am bringing this to Angie’s Fiesta Friday #21 party. This is such a lovely party where I am finding lots of new friends with great recipes.
Ingredients:
Mung bean sprouts : 3/4 cup
Avocado : 1 medium
Sorghum Flour : 1 cup
Dill leaves : 1 tablespoon heaped
Cilantro leaves : 3 tablespoon finely chopped
Red Onion :1/2 one large finely chopped
Lemon Juice : 1 tablespoon
Ginger : 1 teaspoon grated
Cumin powder : 1 teaspoon
Coriander powder : 1 teaspoon
Salt : as required
Pepper Powder : 2 teaspoons
Roasted Semolina: 1/4 cup just to coat
Method:
First combine Mung sprouts, avocado, ginger, dill leaves in a blender. Grind it to a coarse paste. If needed add little water.
Once done take this in a bowl. Mix salt, cumin powder, coriander powder, pepper powder, chopped cilantro leaves, onion. Mix well. Now slowly add sorghum flour and make a fine batter. Check for salt and spice, if needed more you can add it. If more then mix some more lemon juice.
Make it to any shape which you want, I prefer the usual round. Soak it in roasted semolina and coat the patty. I used Semolina to get the crispiness. You can avoid it as well.
Preheat oven to 400F. Grease a baking tray with butter or any spray. Place these patties. Bake them for 30 mins. After first 15 mins, flip side and bake.
I served it with cilantro chutney.
You can skip semolina if you don’t want to use it. Also this can fried with oil in a skillet. Instead of pepper powder, green chili can also be used. You can serve it with tomato ketchup as well.
Chitra Jagadish said:
avacado and sprouts my favourite combo….wil try this for sure malar…
LikeLike
Malar said:
Sure Chitra, do give it a try 🙂
LikeLike
Pingback: Fiesta Friday #21 | The Novice Gardener
Lori said:
Send me some over Malar! All these wonderful tastes! Wow!
LikeLike
Malar said:
Sure Lori! You would love it 🙂 Thanks….
LikeLike
Traditionally Modern Food said:
Healthy patties malar
LikeLike
Malar said:
Yes Vidya 🙂
LikeLike
Traditionally Modern Food said:
Using avocado s grt thought:)
LikeLike
Malar said:
Thanks dear 🙂
LikeLike
DetoxMama said:
These look amazing – and I think totally fits my Paleo-esque parameters. And I could eat cilantro chutney all day long. I must make these!
LikeLike
Malar said:
Thanks a lot! I am sure you would love it 🙂
LikeLike
apsara said:
awesome; using avocado even avoids the need for oil!
LikeLike
Malar said:
Thanks Apsara! yes absolutely no oil 🙂
LikeLike
chefjulianna said:
Malar, these look absolutely delicious! The spicing sounds just wonderful! This is a great treat to bring to Fiesta Friday and I know that the gang here will really love them! I sure hope you enjoy the party! 😀
LikeLike
Malar said:
Hey Chef this is just an awesome party and it’s really a great idea, Thank you 🙂
LikeLike
spiceinthecity said:
These look really healthy & delicious Malar! Happy FF 🙂
LikeLike
Malar said:
Happy FF back! Thanks Naina 🙂
LikeLike
saucygander said:
Hey this is a really clever idea, and not using oil! Sounds super-yummy, great recipe Malar! 🙂
LikeLike
Malar said:
Thank you very much 🙂
LikeLike
Liz said:
This is completely new to me. I would love to try it sometime!
LikeLike
Malar said:
Do try it, Liz!
LikeLike
Elaine @ foodbod said:
They look good, I love patties 🙂
LikeLike
Malar said:
Thanks Elaine 🙂
LikeLike
rawfooddiaries said:
Happy Fiesta Friday! And thanks for such as great recipe – they look very tasty & would work for me sans the semolina. Yum!
LikeLike
Malar said:
Happy FF back! I am glad you liked it. Thanks 🙂
LikeLike
Ashok said:
Looks great, Malar… Can make ppl craving 🙂
LikeLike
Malar said:
Thanks anna…
LikeLike