Plantain is something that most of my non vegetarian friends used to like so much. They say that we get the feel of eating non veg when we eat plantain. I don’t know if it is so 🙂 Some Benefits of Plantains are below
- It has more potassium, vitamins than Banana.
- They are reliable source of starch and energy.
- High in Dietary Fiber
- Good source of magnesium, iron.
- They ease the discomfort during the menstrual periods for women.
This is a simple dish which I like, lets get into the recipe…
Ingredients:
Plantain : 1 medium
Oil : 1 teaspoon
Mustard seeds : 1/2 teaspoon
Urad dal : 1/2 teaspoon
Cumin Seeds : 1/2 teaspoon
Curry Leaves : few
Salt : 1 teaspoon
turmeric powder : a pinch
To Grind
Onion: 1/2 large
Tomato : 1
Red Chili/Red Pepper :3 to 4
Fennel Seeds : 1 teaspoon
Garlic : 3 pods
Ginger : a small piece
Method:
Peel the skin of plantain. Cut them to small pieces and put those pieces in a bowl of water. Else they would change to dark color.
Roughly chop onions, tomato. Put it in a blender, add fennel seeds, garlic, ginger, red chilies and grind to a fine paste.
Heat oil in a pan. Add mustard seeds, urad dal, cumin seeds. When they crackle add curry leaves. Darin water from plantain and add them in the pan. Let it get heated for 5 mins. Add turmeric powder and mix well.
Now add the onion, tomato paste to this. Mix well. Plantain would absorb this paste within 5 mins.Add salt. Add 2 cups water to it and close pan with a lid and let it boil.
Check in between if the plantain is cooked. If water is absorbed and its still not cooked add some more water and cook.
Finally when cooked, stop and garnish with cilantro leaves.
Traditionally Modern Food said:
One of my fav side dish:) I like plaintain with variety rice
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Malar said:
Yes Vidya it goes well with variety rice 🙂
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apsara said:
Yummy! I usually make the dry curry, but this sounds great too!
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Malar said:
Thanks Apsara 🙂
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Lori said:
My hubby loves plantains! He would be happy to see this!
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Malar said:
Oh that’s so nice, do try it Lori 🙂
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Chitra Jagadish said:
Usually I make steamed version but this looks something different nice to see benefits been included ….
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Malar said:
Do give it a try Chitra, yeah this time gave the benefits a projection 🙂
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AgileWriter said:
Hope you had a wonderful Father’s day.
Check out Vegan Ideas for Vegan Grills
http://bit.ly/SSv9FY
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Malar said:
Thanks Ema, for such a wonderful post on Vegan ideas….
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Ema Jones said:
You are most welcome dear.
Fond of tofu?
I tried Vegetables Stir-Fry with Tofu
http://bit.ly/1e4ibxF
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Ashok said:
Keep up the habit of specifying the goodness and health benefits of the dishes. Such knowledge should be spread to avoid it being lost..
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Malar said:
Sure anna….
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